November 19, 2019

  • •
  • 0 minute read

A. Press
8-8-8-8

B. For time
3mi bike
REST 3
30 weighted step ups
60 wall balls

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.
FREE INTRO
Facebook Instagram

LEARN MORE

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.
free intro

COPYRIGHT © 2023 KILO. ALL RIGHTS RESERVED.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!