November 15, 2019

A. Romanian Deadlift
7-7-7-7
Tempo 31X1

B. 3 Rounds
20 wall balls
10 bar muscle ups

REST 3:00

3 Rounds
20 ball slams
10 toes to bar

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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