November 14, 2019

A. EMOM 12
1 power clean + 1 hang squat clean

B. EMOM 15
Min 1 – 45sec battle ropes
Min 2 – 15/12 cal assault bike
Min 3 – 15/12 cal ski
Min 4 – 5 D ball over shoulder
Min 5 – 10 strict handstand push ups