November 13, 2019

0:00-6:00
AMRAP
1 rope climb
5 thrusters
10 box jump overs

REST 2

8:00-16:00
100 double unders
100 grasshoppers
50 air squats
50 push ups

REST 2

18:00-28:00
15-12-9
Power snatch
Bar facing burpees