November 7, 2019

A. 5 Sets
3 push press + 3 push jerks

B. 2 Rounds
25 burpee box jump overs
25 toes to bar
25 double dumbbell hang clean and jerks

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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