November 6, 2019

A. EMOM 12
Power snatch + hang squat snatch

B. AMRAP 10
8 power snatch
12 barbell lunges
16 wood chop ball slams

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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