FIT

STRENGTH
EVERY :90 x 8
6 Front Squats + 5-10 Toes to Bar
Front squat weight should be between 60-65% 1RM

WOD
“KAREN”
For Time:
150 Wall Balls (20/14)
Retest from Nov 2022

BURN

SWEAT
AMRAP 15
30-20-10
Air Squats
Bike Cals
Step Overs

STRENGTH
Back Squat
10 – 10 – 10 – 10 – 10
Work up in weight