FIT
WORK IT WEDNESDAY
ÊEMOM :90 X 6 SETS
(9 MIN)
1 CLUSTER +
2 HANG SQUAT CLEANS +
1 SQUAT CLEAN
D – WORK UP
F – 135/95
P – 185/125
–REST 2:00–
15-12-9 CAL BIKE / SKI (20-15-10 ROW)
30-24-18 DB SNATCH
D – CHOOSE
F – 35/20
P – 50/35
–REST 2:00–
FOR TIME
60 WALL BALLS
60 ALT V UPS
60 JUMPING LUNGES
COOL DOWN
1:00 Seated Forward Fold
1:00/side Standing Calf Stretch
1:00/side 90/90 Fold
BURN
SWEAT STEADY
AMRAP 30
500M SKI OR ROW
100FT FARMERS CARRY (THERE AND BACK ON RIG)
100 FT FRONT RACK CARRY
100 FT WALKING LUNGE (BODY WEIGHT)
20 VUPS
