FIT
STRENGTH/SKILL
BACK SQUAT
WORKING UP TO A 1RM
5-5-3-3-1-1-1
WOD
Ê3 ROUNDS FOR TIME
30/22 CAL ROW
15 BAR FACING BURPEE
30 – 20 – 10 THRUSTER
THRUSTER WEIGHT GOES UP EACH ROUND
D – CHOOSE
F – 95/65 – 115/75 – 135/95
P – 115/75 – 135/95 – 155/105
COOL DOWN
1:00/side Couch
1:00 Seated Forward Fold
1:00/side Pigeon
BURN
SWEAT
AMRAP 12
CLIMB THE LADDER
ADD 2 REPS EVERY TIME TO BURPEE BOX JUMPS AND KB SWING
SKIPPING STAYS THE SAME
4 BOX JUMP OVERS
4 KB SWINGS
40 SKIPS
STRENGTH
BACK SQUAT
10-8-6-4-2
20 BANDED GOODMORNINGS BTW
