A. 4 sets
i. 3 wall walks
ii. 5 negative HSPU (5sec)
iii. 3-8 sHSPU
*Choose one
and
i. 12 pistols
ii. 10 split squats/leg (add weight if possible)
*Choose one
i. 3 wall walks
ii. 5 negative HSPU (5sec)
iii. 3-8 sHSPU
*Choose one
and
i. 12 pistols
ii. 10 split squats/leg (add weight if possible)
*Choose one
B. For time
2 rounds
20 FR walking lunges (115/75)
20 hollow rocks
Then…
2 rounds
20 front squats (115/75)
20 sit ups
