A. Double KB front rack carry 100m x 2
B. EMOM 12
1 power clean + 2 hang power cleans + 3 push jerks
C. In partners
21-15-12-9-6-3
Toes to bar
P2* deadlifts hold (225/155)
*On partner completes 21 ttb while other partner holds DL, then switch and partner that was holding then completes 21 ttb while first partner holds DL, and so on…
