March 29, 2016

A. Strict Press 10-10-10

B. 500m Row for time

C. 4 Rounds
5 Atlas stone ground to shoulder
25 KB swings

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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