A. 4 sets
i. 3 wall walks
ii. 5 negative HSPU (5s)
iii. 3-5 deficit sHSPU
*Choose one
And
i. 12 pistols
ii. 10 split squats/leg
*choose one
i. 3 wall walks
ii. 5 negative HSPU (5s)
iii. 3-5 deficit sHSPU
*Choose one
And
i. 12 pistols
ii. 10 split squats/leg
*choose one
B. EMOM 24
1: Row
2: Airdyne
3: Burpees
4: Double unders
5: Side plank
6: REST
