March 23, 2016

A. Max effort row for cals
4 x 45s – rest 3:15

B. 0:00-10:00
Build to heavy power snatch triple

10:00-15:00
AMRAP
5 burpee over bar
10 KB swings

15:00-17:00
REST

17:00-22:00
AMRAP
5 burpee over bar
10 KB snatch (alt)

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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