FIT
WORK IT WEDNESDAY
ÊEMOM X 9
1. 3 CLUSTERS – SQUAT CLEAN THRUSTERS
2. 2-4 WALL WALKS
3. 10-16 PISTOLS
–REST 2:00–
6 ROUNDS
10 DEADLIFTS
16/12 CALORIE ROW
10 TOES TO BAR
D – choose something manageable but challenging for the DL, goal is UB or two sets with perfect form
F – 135/95
P – 185/125
–REST 2:00–
COMPLETE
50 SA DEVILS PRESS THRUSTERS
D – choose
F – 30/20
P – 50/35
COOL DOWN
1:00 Cobra Stretch
1:00/side Standing Calf Stretch
1:00 Straight Leg Seated Forward Fold
BURN
SWEAT
EVERY 4:00 X 6
11 CALS
30 FRONT SQUATS (FIRST AND FOURTH)
11 CALS
-SECOND/FIFTH ROUND: CHANGE FRONT SQUATS TO PUSH PRESS
-THIRD/SIXTH ROUND: THRUSTERS
CORE
TABATA:
ALT BETWEEN
1. SUPERMAN HOLD
2. PIKE SHOULDER TAPS
