March 22, 2016

A. 15 minutes to build to a heavy jerk single

B. AMRAP 12
8 shoulders to overhead 115/75
10 box jump overs
8 handstand push ups
10 broad jumps

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

Talk with a coach about your goals, get the plan to achieve them.

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.

FILL OUT THE FORM TO GET STARTED