FIT
STRENGTH
DEADLIFT
3-3-3-3-3
Using 80-85% across
WOD
EMOM x 20
1) 2 SLED PUSH
2) 1-2 ROPE CLIMBS
3) 16 DEAD BUGS
4) 5-10 STRICT HSPU OR HS WALK
5) REST
More of a skills day
today than a hard push
COOL DOWN
1:00/side Underarm Stretch
1:00/side Doorway Stretch
1:00/side Standing Hamstring
1:00 Cobra
BURN
SWEAT
AMRAPX22
20 CALS
10 DBL DB POWER CLEANS
20 SIT UPS
10 DB FLOOR PRESS
CORE
4 SETS
10 DBL KB RDL
10 SUMO KB GOBLET SQUATS
*SLOW FOCUS ON SQUEEZE AT THE TOP OF EACH MOVEMENT*
