March 17, 2016

A. 6 Rounds
5 strict pull ups/eccentrics *change grip each set
5 strict dips

B. For time:
60 cals
50 squats
40 sit ups
30 kb/db thrusters
20 strict handstand push ups/7 wall walks

05-25-2023 5:00 pm

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05-24-2023 5:00 pm

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05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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