March 14, 2016

A. Front squat
12 minutes to build to a heavy triple

B. AMRAP 4
5 front squats (135/95)
10 box jumps
15 KB swings
Rest 1′
x3

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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