FIT
WORK IT WEDNESDAY
AMRAP 8
12 OVERHEAD SQUATS
8 BURPEE BOX JUMP OVERS
–REST 2:00–
9-15-21
POWER SNATCH
42-30-18
WALL BALLS
–REST 2:00–
5 ROUNDS
5 SQUAT CLEAN THRUSTERS
5 BAR MU
D – Choose weight, 5 seated pull ups + 5 push ups
F – 95/65, 20/14, pull ups or chest to bar if they have
P – 115/75, 20/14, Bar MU (no ring today)
COOL DOWN
1:00 Seated Forward Fold
1:00/side Standing Calf Stretch
1:00/side 90/90 Fold
BURN
SWEAT
EVERY 3 MINS X 7 (21:00)
60 SKIPS
20 ALT DB SNATCH
MAX WALL BALLS IN REMAINING TIME
STRENGTH
5 SETS
20 BAND PULL APARTS
10 RING ROWS WITH PAUSE AT TOP
