March 3, 2016

A. E 90s x 8 rounds
3 deadlifts + 3 hang power cleans + 3 jerks

B. FGB style (1’/station)
1 – row
2 – ball slams
3 – box jumps
4 – hang power snatch (75/55)
5 – push ups
Rest 1′ after each cycle

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