FIT
STRENGTH
5 Sets
5 Deadlifts
1 Length HEAVY Sled Push
Work up in weight on the deadlifts.
WOD
AMRAP 11
1 Bear Complex
1 Wall Walk
1 Man Maker
1 Bar Muscle Up
D – choose weights, 2 ring rows + 2 push ups for bmu
F – 95/65, 35s/20s, jumping bmu
P – 135/95, 50s/35s
COOL DOWN
2:00/side Hamstring
2:00/side Seated Twist
2:00 Forward Fold
BURN
SWEAT
A. AMRAP 7
15 Kb Swings
15 Sit Ups
@ 7:00
Buy Out – 75 Wall Balls
B. 4 Sets
30 Banded Good Mornings
10 Each Side Curtsy Lunges
