FIT
STRENGTH
6:00
Establish 1RM/Daily Max Power Clean
Then…
E 20sec X 18 (6:00)
1 Power Clean
@80-90% Of What You Hit In The First 6:00
WOD
3 Rounds
400m Run
21 Dbl Db Front Squats
15 Push Jerks
D – choose weights (same across)
F – 35s/20s, 75/55-96/65-115/75
P – 50s/35s, 135/95-165/115-185/125
COOL DOWN
1:00 Frog
1:00/side Dragon
2:00 Forward Fold
Burn
SWEAT
AMRAPx15
20 Cal
20 Hand Release Push Ups
20 Ring Rows
60 Skips
10 Devils Press
Bench
5×8
