FIT
WOD
AMRAP 10
5 Strict Pull Ups
5 Strict Dips
5 Strict Handstand Push Ups
5/side Pistols
–REST 2–
3 Rounds
25/21 Cals
12 Box Jumps Overs
20 Alternating V Ups
12 Ball Slams
D – choose weight
F – 30/20
P – 50/35
–REST 2–
For Time
100 Wall Balls
*Every Break = 10 Wall Ball Step Ups
D – choose weight
F – 20/14
P – 30/20
COOL DOWN
1:00/side Cossack
2:00 Forward Fold
1:00/side Ankle Dorsiflexion
BURN
SWEAT STEADY
ÒLumberjack 20Ó
AMRAPx30
20 Deadlifts
400m Run
20 Kb Swings
400m Run
20 Oh Lunge
400m Run
20 Burpees
400m Run
20 Ring Rows
400m Run
20 Box Jumps
400m Run
20 Db Squat Cleans
400m Run
