Thursday, January 6/22

WOD PRO

3 Rounds
15 Hang Squat Snatch
15 Hand Release Push Ups

Buy Out – 60/50 Cals

D – choose weight
F – 75/55
P – 95/65

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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