WOD PRO
5 Rounds
50 Double Unders
10 Power Cleans
5 Muscle Ups
D – 100 singles, choose weight, 10 ring rows + 10 push ups
F – Choose starting weight… +5-10lbs each round, 10 ring rows + 5 ring dips
P – 95/65, 135/95, 165/115, 185/125, 205/135
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