FIT
WARM UP
15 Calories
10Mountain Climbers with a Twist
10 PVC Pass Throughs
10 PVC Overhead Squats
10 Inchworms
100 Skips
WOD
10-9-8-7-6-5-4-3-2-1
Single Arm Devils Press
Overhead Squats
–Rest 3–
For time
50 Cals
10 Wall Walks
50 Cals
–Rest 2–
100-75-50-25
DUs
**Perform 1:00 wall sit hold with dbs in farmer between each round of DUs.
D – choose weights
F – 35/20, 75/55
P – 50/35, 95/65
COOL DOWN
1:00/side Couch Stretch
2:00 Frog
BURN
WARM UP
30 Butt Kickers
30 High Knees
10 Inch Worms
10 Hang Snatch
30 Lateral Hops
X2
SWEAT
A. 100 Skips
80 Sit Ups
60 Db Or Kb Swings
40 Grasshoppers
20 Marching Planks
40 Grasshoppers
60 Db Or Kb Swings
80 Sit Ups
100 Skips
B. 4 Sets
10/side Single Leg Deadlifts
