FIT
STRENGTH
DEADLIFT
5 SETS OF 6
WORKING AT 60-65% ACROSS
WOD
EMOM x 16 (:45 of each min)
KB SWINGS
BOX JUMPS
DBL DB THRUSTERS
ALTERNATING V UPS
COOL DOWN
1:00 Seated Forward Fold
1:00 Cobra
1:00 Saddle
BURN
SWEAT
AMRAP 15
50M BODY WEIGHT WALKING LUNGE
50M FARMERS CARRY
15 RING ROWS
25 JUMP SQUATS
–REST 1:00–
4 SETS
12 ROMANIAN DEADLIFT
1:00 WEIGHTED WALL SIT (PLATES ON KNEES)
50M BANDED WALK LEFT
50M BANDED WALK RIGHT
