FIT
STRENGTH/SKILL
BACK SQUAT
5 SETS OF 6
WORKING AT 60-65% ACROSS
WOD
21-15-9
DEADLIFT
TOES TO BAR
D – choose
F – 135/95
P – 225/155
DL weight should be something you break the first set of 21 into max three sets but, should not be able to do UB
COOL DOWN
1:00/side Couch
1:00/side Standing Hamstring
1:00/side Pigeon
BURN
SWEAT STEADY
EMOMx30
*work for :40 seconds at each station
1. BURPEE SLED PUSH
2. DEVILS PRESS
3. SKI CALS
4. KB SUMO DEADLIFTS
5. RUSSIAN KB SWINGS
6. REST
