FIT
STRENGTH/SKILL
PUSH JERK
7-5-3-3-1
WOD
6 ROUNDS FOR TIME
8 SQUAT CLEANS
8 HSPU
8 BURPEES
D – Choose, Pike Push ups
F – 95/65
P – 155/105
COOL DOWN
1:00/side Doorway
1:00/side Sleeper
1:00 Cobra
BURN
SWEAT
AMRAP 3:00 X 6
14 CAL BIKE
20 ALT DB SNATCH
MAX BURPEES IN REMAINING TIME
–1:00 REST–
TABATA
TRAVELING SCISSOR KICKS
