January 31, 2020

A. E 90s x 10 (15:00)
Interval 1
3 tng snatch
Interval 2
5 snatch grip behind the neck press (from rack)

B. 8 Rounds
1 rope climb
5 power snatch
11 wall balls

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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