January 30, 2020

A. Back Squat
4-4-4-4-4

B. For time
50 kb swings
30 toes to bar
10 power clean and jerks
30 toes to bar
50 ball slams

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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