A. 3 sets
8-10 romanian deadlifts
Tempo @ 32X1
Rest 1′
Choose:
i. 3 rope pulls
ii. 2-4 rope pull ups per top hand
iii. 1 legless rope climb
8-10 romanian deadlifts
Tempo @ 32X1
Rest 1′
Choose:
i. 3 rope pulls
ii. 2-4 rope pull ups per top hand
iii. 1 legless rope climb
B. 4 sets
10 pull ups
10 power cleans (135/95)
10 weighted step ups
Rest 2′
