FIT
WARM-UP
30 Toe Taps
10 Wide Stance Inch Worms
10/side SL Deadlifts
10/side Upright Row
10/side Hang Cleans
10/Side Press
5/side Windmills
x2
FIT
RUNNING CLOCK
20 Burpees
20 Dbl DB Front Squats
20 DB Snatch
–REST 2–
20 Push Ups
40 Running Mountain Climbers
20 SA Clean & Jerks
–REST 2–
20 Toes To Bar / 30 V Ups
20 Dbl DB Thrusters
20 Dbl DB Deadlifts
–REST 2–
15 Devils Press
–REST 2–
Do it all again!
(40:00 Time Cap)
D – Choose Weight
F – 35s/20s
P – 50s/35s
COOL DOWN
1:00/side Cossack Stretch
1:00/side Pigeon Stretch
BURN
WARM-UP
20 High Knees
20 Butt Kickers
12 Lunge And Reach
12 Floor Sweepers
12 Straight Leg Sit Ups
12 Hand Release Push Ups
BURN
(A) 3 Rounds
10 Power Clean And Jerks
15 Bent Over Rows
3 Rounds
25 Single Arm Thrusters
25 Lateral Jumps
(B) EMOM 12:00
1. Overhead Tri Ext
2. Arnold Press
3. Diamond Push Ups
