FIT
STRENGTH
DEADLIFT
6 SETS OF 2
WORKING AT 90-93% 1RM
WOD
4 ROUNDS
4 SNATCH (SQUAT OR POWER)
8 PULL UPS
16 CALORIES
–REST 1:00 BETWEEN–
Snatch – meant to be
either 4 heavy singles or
2 sets of 2
F – 65-70% 1RM
P – 80% 1RM …. C2B
COOL DOWN
1:00 Seated Forward Fold
1:00 Child’s Pose
BURN
SWEAT
AMRAP 5
20 WALLBALLS
20 KB DEADLIFTS
–REST 1:00–
AMRAP 5
20 SIT UPS
20 KB SWINGS
–REST 1:00–
AMRAP 5
20 PUSH UPS
20 HANG POWER CLEANS
STRENGTH
4 SETS
10 SUPINATED DB BENT OVER ROW
10/SIDE FRONT RAISE (5 POUND PLATES)
