January 26, 2016

A. 4 sets
3-12 strict pull ups
6-8 bent over row

B. AMRAP 10
20 double unders
15 KB swings
10 toes to bar

05-25-2023 5:00 pm

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05-24-2023 5:00 pm

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05-23-2023 5:00 pm

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