FIT
STRENGTH/SKILL
FRONT SQUAT
6 SETS OF 2
WORKING AT 90-93%
WOD
Ê30 – 20 – 10
DB BOX STEP UPS
DB PUSH PRESS
BURPEES
Goal is to finish this btwn – 14-16:00
D – choose something they can do
with perfect form
F – 35/20’s
P – 50/35s
COOL DOWN
1:00/side Couch
1:00 Seated Forward Fold
1:00/side Pigeon
BURN
SWEAT
EMOM 15
1. 10 DBL DB BOX STEP OVERS
2. 12 CAL ROW/SKI
3. 10 DBL DB HANG POWER CLEAN AND JERKS
STRENGTH
BACK SQUAT
4×8
