A. Rope climbs
3 sets
a. 5 rope pulls
b. 3 rope climbs
c. 1 legless + 2 rope climbs
3 sets
a. 5 rope pulls
b. 3 rope climbs
c. 1 legless + 2 rope climbs
Choose one
B. AMRAP 16
– 20 wall balls
– 40 pull ups
– 20 wall balls
– 40 handstand push ups
– 20 wall balls
– 40 box jumps
