January 20, 2020

A. Bench Press
6-6-6-6

B. Bent over row
6-6-6-6

C. E4M x 4
15/12 cal bike
16 db snatch
10 L side plank leg lifts
10 R side plank leg lifts
16 front rack lunges

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!