January 19, 2016

A. Back Squat 5×3
Tempo @ 12X1

B. 10-8-6-4-2
– Hang squat clean (155/105)
– Shoulders to overhead (155/105)

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

Talk with a coach about your goals, get the plan to achieve them.

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.

FILL OUT THE FORM TO GET STARTED