FIT
WORK IT WEDNESDAY
Ê3 ROUNDS
30 WALL BALLS
4 SLED PUSHES (THERE AND BACK TWICE)
3 WALL WALKS
–REST 2:00–
(12:00 CAP)
AMRAP 12
12 BURPEES
6 BEAR COMPLEX
(POWER CLEAN, FRONT SQUAT, PUSH PRESS
BACK SQUAT, PUSH PRESS)
D – choose a weight you can do BC UB
F – 115/75
P – 155/105
–REST 2:00–
FOR TIME
(10:00 CAP)
60/50 CALS
60 DB SNATCH (ALTERNATING)
D – choose
F – 35/20
P – 50/35
COOL DOWN
1:00 Seated Forward Fold
1:00/side Standing Calf Stretch
BURN
SWEAT STEADY
EMOM 30
1. 20 BALL SLAMS
2. 12 SLAM BALL THRUSTER
3. 15-20 SIT UPS WITH BALL
4. MAX PLANK BALL PUSH THROUGH
5. REST
