January 17, 2020

On a running clock…

E 90 x 8 (12:00)
Halting deadlift (below knees, at knees, and mid-thigh)
+
Slow pull (3sec) snatch

REST 3:00

AMRAP 5
8 overhead squats
8 toes to bar

REST 3

10 rounds for time
8 wall balls
8 V ups