January 16, 2020

A. Back Squat
8-8-8-8

B. “Nate”
AMRAP 20
2 muscle ups
4 handstand push ups
8 kettlebell swings

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!