A. EMOM 10′
1. 5 Front squats from floor
2.
i. 3 Chest to bar + 3-5 Pull ups
ii. 5-8 pull ups
iii. 2-3 wall walks
*Choose the option best suited for you
1. 5 Front squats from floor
2.
i. 3 Chest to bar + 3-5 Pull ups
ii. 5-8 pull ups
iii. 2-3 wall walks
*Choose the option best suited for you
B. Row 250 as fast as possible, then…
3 Rounds
– 10 Ring dips
– 20 Goblet squats
Then…
Row 250m
