January 13, 2016

A. EMOM 10′
Power clean + hang power clean

B. 4 Sets – note time/round
– 20 Wall balls
– 15 Box jump overs
– 10 Cals

05-25-2023 5:00 pm

Happy Partner Friday!

05-24-2023 5:00 pm

Let’s get sweaty!

05-23-2023 5:00 pm

Have a great Work-It Wednesday!

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