A. Back Squat
5 sets of 5 tempo @ 12X1
5 sets of 5 tempo @ 12X1
B. For time:
– 50 Thrusters (95/65)
– 50 Burpee over bar
– 50 Pull ups
– 25 Thrusters (95/65)
– 25 Burpee over bar
– 25 Pull ups
