January 9, 2020

A. Back Squat
10-10-10

B. 7 Rounds
7 toes to bar
Ê Ê7 deadlifts
7 pull ups
Ê Ê7 hang power cleans
7 strict handstand push ups
Ê Ê7 shoulder to overhead
3 muscle ups

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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