January 8, 2016

A. Romanian deadlift
4 sets of 7
Tempo @ 32X1

B. 5 Rounds
– 25 Wall balls
– 20 Box jumps
– 15 Power cleans (115/75)

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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