January 3, 2020

A. Thruster (from rack)
3-3-3-3-3

B. EMOM 16
Min 1 – 15/12 cal ski
Min 2 – 15 wall balls
Min 3 – 10 pull ups
Min 4 – 10 ring dips

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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