January 2, 2020

A. EMOM 12
Min 1 – 3 deadlifts
Min 2 – 10-15 toes to bar

B. 3 Rounds
10 power snatch
10 overhead squats
10 D ball squats
50ft handstand walk / 3 wall walks

06-07-2023 5:00 pm

We know you love deadlifts…

06-06-2023 5:00 pm

Put in the work!

06-05-2023 5:00 pm

Have an awesome Tuesday!

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